Ways on How to Solve Impotence
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Ways on How to Solve Impotence

Having impotence,inability to erect, is a very big problem with males. Impotence occurs for several reasons such as health factors and physical factors. This article will guide the readers on how to prevent and overcome impotence through the use of home remedies so their performance will change whenever they need to.

Numerous mental and physical factors influence the ability to achieve an erection, so once more serious health problems have been ruled out, a multi-faceted approach to dealing with erectile dysfunction can e adopted. Take up regular exercise and at the same time look at some of the mental factors that might be getting in the way including anxiety. Some well known herbs and supplements might also help to address this common problem. 

Home Remedy for Impotence No. 1

Healthy men normally have several erections during a night's sleep. Doctors have devices to test this but there's a simple way to test on your own. Before going to sleep, take a single-ply tissue, cut a strip and wrap it relatively tightly around your penis. Tape the end. If in the morning the tissue is torn, the chances are you had a nocturnal erection. That's a good news- it means you probably don't have an underlying physical problem to solve but instead psychological matters to deal with.

Home Remedy for Impotence No. 2

Take ginkgo biloba. It can improve blood flow in vessels throughout your body including your penis. In one study, the herb helped men to have erections even after a prescription injection didn't work. Use supplements containing a concentrated form of the herb, standardized for content of ginkgo flavone glycosides or ginkgolides and bilobalides. 

Home Remedy for Impotence No. 3

Try Panax ginseng sometimes called Asian, Korean or Chinese ginseng. It can improve blood flow to the penis, reduce fatigue and improve energy. Choose a product standardized for its ginsenosides content and take 100-250 mg twice a day. Start at lower dose and increase gradually.

Home Remedy for Impotence No. 4

Exercise helps keep off excess weight, improves blood flow throughout the body, boosts energy and reduces stress. Get 30 minutes of aerobic activity such as walking, jogging or swimming several times a week.

Home Remedy for Impotence No. 5

If you use tobacco in any form, give up now. Nicotine causes blood vessels to clamp down impairing circulation. That means less blood can get to your penis. Also, smoking marijuana has a detrimental effect on performance too, as does the use of other recreational drugs such as cocaine and amphetamines.

Home Remedy for Impotence No. 6

Try to get at least 6 to 8 hours sleep a night. Being fatigued definitely puts a damper on your ability to have an erection.

Home Remedy for Impotence No. 7

Take vitamin C. It helps blood vessels stay flexible allowing them to widen when you need more blood flow. Take 500 mg twice a day. Cut back the dose if you develop diarrhea. 

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